As part of our Mental Health Awareness Month, we asked our very own Lydia Andresen to guide us through the creation of Vision Boards.
Vision boards have become more and more popular as a way to help you get on track and stay on track with health, wellness, and life goals. They are a great way to reinforce the things you want for your life. Many believe you can use vision boards to manifest these wants. Some ideas that are commonly expressed in a vision board are: being healthy and physically fit, having a wonderful group of friends and a strong social circle, living out your life’s purpose, or improving aspects of how you live.
To get started, Lydia has provided a vision board template.