Mental Health Awareness Month – Lunch and Learn with Linda Saggau of Experience Happiness

As part of our Mental Health Awareness Month activities, we invited Linda Saggau, Co-founder of Experience Happiness to talk with our team about happiness. Watch the video to learn about the 5 principles of happiness and so much more.

The 5 Principles of Happiness:

– Be Conscious

– Honor Feelings

– Release Control to Be Empowered

– Co-Create What Works

– Learn Life Lessons

Here is how Linda defines happiness:

“Happiness is your innate ability to locate and cultivate serenity and excitement about your life regardless of outside forces.”

Find more info on Linda at: https://www.experiencehappiness.biz/ or https://www.linkedin.com/in/lindasaggau/