As part of our Mental Health Awareness Month activities, we invited Linda Saggau, Co-founder of Experience Happiness to talk with our team about happiness. Watch the video to learn about the 5 principles of happiness and so much more.
The 5 Principles of Happiness:
– Be Conscious
– Honor Feelings
– Release Control to Be Empowered
– Co-Create What Works
– Learn Life Lessons
Here is how Linda defines happiness: